Classes

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Another wonderful workshop with HS Arun. 

Let's do it again next year.

Restorative/Therapeutic  - 10:00AM Fridays

Each class will be restorative in nature, using bolsters, blankets, rope wall and other props. Classes will have a topic, such as low back pain, allergy relief, knee strengthening or headache relief.

No matter the topic the practice will have a restorative effect.

Sign up for the Zoom class and you will receive the class recording.

Do not let class time limit your practice.

November 1 - Strong Bones

November 8 - High Blood Pressure

November 15 - no class

November 22 - Better Digestion

November 29 - No Class Happy Thanksgiving

Yoga Mart in person classes are restricted to

6 to 8 vaccinated students. 

The Zoom class with be at the same time, the in studio students may be on camera. The classes are recorded and the people that have attended the class will have access to the recording for about 7 days.

Wash your hands, wear a mask, get some sunshine, eat good food, sleep well.

#StrongDailyHomePractice

Zoom and In Studio

Classes from Yoga Mart

Online Zoom classes are available thru Yoga Mart.

Additional classes may be added as time goes along.

Updated 7/9/2024 - Details Here

Sunday 9:00 -10:30 AM Level I-II - Special Topic Class*

Monday 10:30-12 Noon Yoga for Women over 50*

Tuesday 10:00-11:30 AM Active 50+*

Wednesday 10:00-11:30 AM Beginner/Level I*

Wednesday 3:00-4:30 PM - Level 2-3 with George#

Wednesday 6:00-7:30 PM Advanced Iyengar Yoga*

Friday 10:00-11:30AM Restorative/Therapeutic*

* on Zoom and in studio

# in studio only

~On Zoom Only

For additional information and special topic classes scroll down

Register on Momence at least 20 minutes before class start time.

About 10 minutes before start time, click on the link (or cut and paste the link into a browser) and you will be in class.  Have your props ready, usually a mat, strap, 2 blocks and a few blankets.  Set up near a wall if you use a wall during practice. It is advisable to set the camera (iPad, Laptop, phone) on a stool, table or chair, not on the floor, about 4-5 feet in front of your mat. Upon log in any adjustments in camera angle and volume will be made before class begins.

See you on TV!

Special Topic Classes

Sunday 9:00-10:30AM

November 3 - Stand For The Light - End of Daylight Savings

November 10 - Post Election Twisting

November 17 - no class

November 24 - Pranayama

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Schedule Your Classes Right Here

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Yoga Teacher Skills Class

One Sunday each month  11:00AM-12:00PM

On Zoom or In-Person

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Om Balance Class at Yoga Mart

by Cheryl Johnson

Cheryl is teaching online Zoom classes with a few students in studio.

You can find her on FaceBook-OmBalance

Stay calm and just breathe!

Prenatal and Postpartum Yoga

In Person classes and Zoom.

Prenatal & Postpartum (Bebe&Me) 

Nurture your baby while caring for yourself. This class invites babies and their caregivers (moms, dads, grandparents, nannies) to bond with bebes and get a practice in for yourselves. The class is a nurturing and strengthening practice designed specifically for your postnatal body and spirit.

The class offers a chance for moms to connect with other new moms, too. You’ll find a warm, supportive community — essential during the postpartum period! Who it’s for: Mamas who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Bebes can begin any time, and tend to enjoy the class until they are crawling. We can address age - depending on your child.Other info: You are welcome to feed baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep! Please bring a blanket for baby to lie atop.

George Purvis at Yoga Mart

Sign up directly with George: tortugagrande@sbcglobal.net 

Wednesday 3:00-4:30 PM

1 year Iyengar Yoga experience required to attend George's classes

 4 classes $75

Single drop-in class $20

Each class builds on the week before, much like a workshop.

Iyengar Yoga Forrest Gump Style

Each class is like a box of chocolates,

you never know which pose will be taught.

George Purvis has studied with BKS Iyengar in India, and is the first certified Iyengar Yoga Instructor in Texas (1984). He has conducted classes and workshops throughout North America.

His teaching style is relaxed, down to earth and accessible. His gentle manner and sense of humor encourage students of all ages and abilities to achieve their best in a spirit of mutual support, and to enjoy the journey as much as the result.

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New Studio!

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Workshops

We all had a great time with Dean Lerner during his workshops in Dallas Feb 2017 & Feb 2018.

HS Arun was back in Dallas for a great weekend!
June 27-30, 2024
Let's get ready for 2025

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Scheduling Link HERE or Direct Schedule Link HERE or in-person at Yoga Mart

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Class Charges - Individuals

(Re-occurring Private class 6-8 people $420/month of 4 classes )

Hour of Asana - 60 minute class - $12 Drop-in

Classes expire 12 weeks after purchase. 

Descriptions of Ongoing Classes

Restorative/Therapeutic  

In studio and Zoom

Each class will be restorative in nature, using bolsters, blankets, rope wall and other props. Classes will have a topic, such as low back pain, allergy relief, knee strengthening or headache relief.

Friday 10:00-11:30 AM w/Marj

Active 50+ -  

In studio and Zoom

This class is for the mature ongoing student that would like to explore the Rope wall, chair, trestle and other props to enhance their practice. A minimum of 1 year Iyengar experience. This class will explore supported and unsupported inversions, backbends, arm balances, twists, etc.

Tuesdays 10:00-11:30 AM w/Marj

Hour of Asana - A quick asana practice for busy lives. $12 - Drop-In per class. 

Beginner/Level I- for those people with little or no yoga experience and those returning to yoga practice after an absence.  The series begins at the beginning and methodically builds through a series of poses to give a foundation of poses that one will be able to build on for years.  Emphasis on standing poses, forward bends and shoulder stand.

Beginner/Level I - Wednesday 10:00 - 11:30 AM with Marj

The 60 basic poses taught in a more in-depth fashion. A perfect class for those that are interested in learning the movement of the joints and muscles and how the the basic poses effect the nervous system.

Level 1-2 - Building on the poses learned in the beginner series with the addition of simple back bends, revolved standing poses, shoulder stand variations, headstand and twists.  

Level 1 classes introduce headstand and backbends. Level 2 classes introduce headstand variations and arm balances. 

This class does a little of both levels, depending on the level of the students in attendance.

Wall ropes used in most classes at Yoga Mart.

Sunday 9:00-10:30 AM 

Level 2-3- Refining the poses from Level I with the addition of headstand variations, intermediate back bends, Padmasana and hand balances. Wall ropes used in most classes at Yoga Mart.

Wednesday @ 3:00-4:30 PM with George

Sign up directly with George: tortugagrande@sbcglobal.net 

1 year Iyengar Yoga experience required to attend George's classes.

George will be doing a specific series of poses each month. Each class will build on the class before, much like a workshop. Although attending a single class is OK, attending all 4 classes will give the best understand of the course work.

Single drop-in class $20

4 classes/Month $75

Iyengar Yoga Forrest Gump Style:

Each class is like a box of chocolates, you never know which pose will be taught.

Level 3/Advanced- Refining the poses from Level II with the addition of headstand twist variations, challenging shoulder stand variations, and Padmasana variations. Wall ropes are used in most classes at Yoga Mart.

Wednesday @ 6:00 - 7:30 PM with Marj

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Restorative Yoga - This is a quiet, low light, slower paced class utilizing props to support the body and create deep transformation. We will use props such as bolsters  sandbags, wall ropes, chairs and straps. Each class will have a theme however everyone will get a great restorative experience. 

Common themes are: Headache Relief; Aw, My Aching Back!; Insomnia Relief; Pain in the Neck and Shoulders; High Blood Pressure and Yoga to the Bone

Friday 10:00 - 11:30 AM w/Marj

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Women over 50 - This is a beginner friendly class, we start out active and transition to Restorative for the second half of class. All levels of practitioner is welcome. Props are used for those with mobility challenges.

Monday 10:30 AM - 12 noon w/Marj

Prenatal & Postpartum (Bebe&Me) 

Nurture your baby while caring for yourself. This class invites babies and their caregivers (moms, dads, grandparents, nannies) to bond with bebes and get a practice in for yourselves. The class is a nurturing and strengthening practice designed specifically for your postnatal body and spirit.

The class offers a chance for moms to connect with other new moms, too. You’ll find a warm, supportive community — essential during the postpartum period! Who it’s for: Mamas who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer—8 to 10 weeks; check with your doctor or midwife. Bebes can begin any time, and tend to enjoy the class until they are crawling. We can address age - depending on your child.Other info: You are welcome to feed baby (by breast or bottle) any time during class in the studio, and to change baby’s diaper any time, too. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep! Please bring a blanket for baby to lie atop.

In case of inclement weather, when DISD cancels classes, Yoga Mart also cancels classes.

 Yoga Mart uses Momence Software 

for class sign up.

To start a profile, pay for classes, sign up for classes go to:

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Please direct any questions you may have to:
YogaMartUSA@gmail.com

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Don't forget to Foursquare yourself when here!

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Store Hours 

Store will be closed Thursday Nov. 14 - Saturday Nov. 16.

Sunday  & Monday Closed

Tuesday Noon-5:00PM

Wednesday 1:30-5:30PM

Thursday Noon-5:00PM

Friday 12:00-3:00PM

Saturday 11:00-2:00PM

Or by appointment:

214-238-2433

During inclement weather, if DISD closes the schools
Yoga Mart is closed and classes are cancelled.

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